FLOW, HOT & HIIT
COREFLOW: mat class targeting core strength with total body tone
POWERFLOW: mat class incorporating traditional strength exercises
HIIT BARRE: fast-paced, endurance style class with ballet fusion
HOTBODY: mat and barre combo class offered in a heated room
CORE & POWER
CORETOWER: tower class targeting core strength with total body tone
POWERTOWER: tower class incorporating traditional strength exercises
COREFLEX: reformer class offering core strength and flexibility training
POWERTONE: reformer class combining strength and core training
ACRO & DANCE DISCOVERY, JR REFORMER & FLOW, KIDS PE
ACRO & DANCE DISCOVERY: blends foundational dance techniques with acrobatic skills in a fun, creative environment
JR REFORMER & FLOW: designed for kids ages 7-13 to enhance their strength, flexibility, and coordination while boosting confidence and body awareness
[parents are welcome to join]
KIDS PE: offers a dynamic and engaging physical education experience, perfect for homeschoolers
Private/Semi-Private (1-2 Participants): $65/hour
Small Group (3-4 Participants): $85/hour
Large Group (5-6 Participants): $105/hour
.png)
Pick up a
Fall Challenge Card at the
front desk.
JOIN THE CHALLENGE!
Fascial Stretch
Our 30-minute fascial stretch session is a table-based assisted stretching method that releases deep connective tissue tension, improved by optional red light therapy to boost cellular recovery and soften tight muscles.
Therapeutic Massage
Choose from 60 or 90 minutes of Deep Tissue with optional cupping, Myofascial Release with optional red light or Swedish Massage with optional hot stones.
Optional add-ons are included in the total price of each service.
Red Light & Sauna
Book up to 30 minutes before or after any service or class and enjoy the deep relaxation and skin renewal benefits of combined or independent sauna and red light therapy.
Sauna and red light recovery are included in all studio memberships.
Recharge at our Café
Join us at a Studio Event!
Back to School: Self-Care SocialSun, Aug 09The BODY Method
Pilates in the ParkSat, Sep 12The BODY Method
Y2K Pilates Pop Princess Pub CrawlSat, Oct 10The BODY Method