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Movement is Medicine.

Experience The BODY Method: Book a FREE INTRO CLASS!

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Welcome

BOD SQUAD!!

This page houses all Staff Training and Curriculum as well as

Studio Updates and Happenings.

Women Relaxing Workout

Studio Curriculum

Group Reformer Pilates

Level 1 Reformer

Curriculum Videos & Lesson Plans

Group Yoga Session

Level 2 Mat & Barre

Curriculum Videos & Lesson Plans

Pilates Reformer Exercise

Curriculum Videos & Lesson Plans

Pole Dance Pose

Pole Instruction

Curriculum

Kids Ballet Class

Kids Instruction

Curriculum

Outdoor Plank Workout

Personal Trainers

Training Resources

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